Positivity : Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life (0307393747)

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World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls the upward spiral. You'll discover: - What positivity is, and why it needs to be heartfelt to be effective
- The ten sometimes surprising forms of positivity
- Why positivity is more important than happiness
- That your own sources of positivity are unique and how to tap into them
- How to calculate your current positivity ratio, track it, and improve it With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

Product details

• Format Paperback | 288 pages
• Dimensions 131 x 202 x 15mm | 210g
• Publication date 13 Jan 2010
• Publisher Three Rivers Press
• Publication City/Country New York, United States
• Language English
• ISBN10 0307393747
• ISBN13 9780307393746
• Bestsellers rank 35,614

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